Friday, February 8, 2008

Fruit, Nut and Seed Trail Mix

1/4 cup maple syrup
1/4 cup chopped dried figs
1/4 cup chopped dried apricots
1/4 cup shelled pumpkin seeds
1/2 cup peanuts
1/2 cup almonds
3/4 cup roughly chopped pecans

Place pecans, almonds and peanuts in a bowl with pumpkin seeds, dried apricots and dried figs. Drizzle with maple syrup, toss to coat and spread onto a baking tray lined with baking paper. Bake at 350° F for 15 minutes or until golden. Cool, then store in an airtight container for up to one week. Half a cup with some yoghurt makes this a nutritious snack.

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